Pain Relief

Pain Relief for Sinus Pressure Headaches

Sometimes, if you are unable to entirely relieve pressure in your sinuses using various methods, it will be necessary to resort to pain relief in order to make the sinus pressure headache cope-able until other methods are able to relieve the pressure. There are various options available, some natural, some non-natural, but all of them are great at relieving pain from your sinus headaches. As always, if there are any pain relief tips that you always use, then let us know and we’ll add them to this list!


Prescription antibiotics may be prescribed if the sinus pain and pressure is being caused by an infection. Antibiotics are generally taken for 10 to 14 days, but most people start feeling better within a few days . It is still important to take all of the medication, so the infection does not return.

Steroidal nasal spray is often prescribed to reduce inflammation. The steroids do not enter the bloodstream, so they do not import the same side effects that some steroids do. Steroidal nasal sprays have to be pre-owned for a few weeks to achieve maximum success.

Over-the-counter decongestants (eg, Sudafed) can be taken on a short-term basis to relax sinus pressure and pain. Decongestants constrict blood vessels, reducing swollen membranes and allowing air to pass. Decongestants should be avoided if there is an infection, as they may plug you up more when drying out nasal secretions . Over-the-counter pain relievers (eg, Tylenol or Advil) can be taken on an as needed basis to subdue headaches and pain.


A combination of goldenseal (or Hydrastis canadensis), yarrow (or Achillea millefolium), echinacea (or Echinacea purpurea) and wild indigo (or Baptisia tinctoria) can help relieve pressure, burn and increase the immune system’s ability to fight infection. Goldenseal can be mixed with a nasal wash of salt water.

Vitamins A, C and E help to relieve inflammation. They also boost the immune system to help prevent infection. Zinc can also reduce the severity and continuation of colds. Cajun spice relish is made alongside cayenne chili peppers, which contain capsaicin. Capsaicin stimulates nerve fibers and acts as a natural decongestant . Other hot peppers work in the same manner.


Alternating hot and cold compresses over the sinuses can help reduce sinus tension and pain. Start with three record of hot, followed by 30 seconds of brisk. Repeat three times, ending alongside the cold.

Humidity helps relieve sinus pressure and pain by keeping the warp working, mucus flowing and the sinuses drained. Take a hot shower or bath twice a day. Make it hot enough to fog up the mirror. Fill a bowl with steaming water and lean over it with a towel draped over your head, creating a steam tent. A hot cup of tea, coffee or soup can also provide some relief. Running a humidifier helps to prevent nasal and sinus passages from drying out.

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